Normal Aging Vs Dementia - What Is The Difference

Have you ever walked into a room and forgotten why you had gone there? Have you ever misplaced your keys only to find them a little later  remembering that you had placed them there? Are these mild changes in cognitive processing normal as we age? In order to determine what may be happening, an understanding of how we normally age vs changes that may be happening due to the onset of dementia must be understood. This blog is a simple overview of aging and what we can expect as we normally age and to provide an understanding if we are experiencing something else. There are strategies to promote positive aging no matter what the reason that include accurately understanding how we age, access to community support services, implementing useful technologies that will assist both the individual as well as those people that support them. Knowledge is the first step in any journey. This blog is about sharing that information.

What is Normal Aging?

Normal aging - what is it? As we age our bodies and mind continually are in a state of change. At the cellular level DNA damage accumulates over time, leading to slower cellular repair. There is an increase in inflammation and hormone levels start to decline. All of these have an impact on us both cognitively and physically. Mild memory lapses and slower processing speeds may occur. Our long term memory typically remains strong and emotional regulation remains. Multitasking may be a little more challenging and our sleep patterns may change. There may be a decline in hearing and in our visual abilities. Physical changes may lead to joint stiffness These 

changes in our body and brain occur over time. These changes do vary from person to person but, most importantly, these changes do not interfere with daily life; the overall ability to function remains intact.  

What is Dementia?

Dementia is not a normal part of aging. Dementia involves chronic and progressive brain dysfunction that interferes with a person’s ability to function independently. Dementia refers to a group of various conditions that cause abnormal and progressive declines in thinking, memory and in the ability to perform daily life tasks such as dressing and bathing,  It is a general term used to describe a group of symptoms affecting memory, behavior, overall thinking and in the ability to perform daily life tasks.

Some symptoms of dementia to be aware of include consistent memory loss that disrupts daily life. Persons may struggle to find the right words or follow conversations. There is noticeable difficulty in the ability to problem solve. Behaviorally mood swings may occur and family members may notice a change in personality. People who throughout their life who were more quiet, may become very outgoing even verbally abusive. Individuals may get lost in familiar places. Incidents of paranoia may occur. These overall changes interfere with an individual's ability to function independently. These changes are progressive and eventually leave the individual to require full time assistance in order to live safely.

Conclusion

Whether it be changes that we experience as normal aging occurs, or are the beginning stages of dementia, understanding the difference between both is vital. Understanding the early signs of dementia provides empowerment to both the individual and their caregivers. Early diagnosis can lead to better understanding and planning, access to treatment and access to support services to help. Many individuals with early stage dementia continue to lead active and fulfilling lives for years allowing for a transition that supports both the individual and their caregivers. Community programs and emerging technologies allow us the opportunity to age positively. While the idea of dementia can be overwhelming, understanding it is empowering. Early diagnosis can lead to better planning, access to treatment, and resources that support both the individual and their loved ones. Many people with early-stage dementia continue to lead fulfilling, active lives for years with the right support. The key to any change is in the understanding of what is happening and to be made aware of ways to make this transition as positive as possible. In future blogs we will be exploring the different types of dementia and how they differ. We will be reviewing community support that will help both the individual and their caregivers. A  more in-depth review of different technologies that are currently available will be provided. No matter where you or a loved one are on the journey, there is help, hope, and support. We live in a time when positive aging is not just a goal - it is a reality. Lets continue to share, learn and support each other in order to celebrate every stage of life. We look forward to the conversation!